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Single-arm Reverse Lunge and Press

Angle-Based Images: Single-arm Reverse Lunge and Press Video
Angle-Based Images: Single-arm Reverse Lunge and Press Video
Angle-Based Images: Single-arm Reverse Lunge and Press Video
Angle-Based Images: Single-arm Reverse Lunge and Press Video
Angle-Based Images: Single-arm Reverse Lunge and Press Video
Single-arm Reverse Lunge and Press: Step 1
Step 1 Hold a dumbbell in one hand at shoulder height.
Single-arm Reverse Lunge and Press: Step 2
Step 2 Lunge backwards with the one leg until the knee is brushing the floor.
Single-arm Reverse Lunge and Press: Step 3
Step 3 Press the dumbbell overhead. Pause and lower it back to your shoulder and then rise up back up to standing, pushing through the heel of the front foot.

Progressions & Variations

Tips

Keep your hips at an even height throughout the movement.

Choose the right weight. Selecting a dumbbell that is too heavy may disrupt good form.

Related Exercises

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