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Single-arm Standing Cable Reverse Flye

Angle-Based Images: Single-arm Standing Cable Reverse Flye Video
Angle-Based Images: Single-arm Standing Cable Reverse Flye Video
Angle-Based Images: Single-arm Standing Cable Reverse Flye Video
Angle-Based Images: Single-arm Standing Cable Reverse Flye Video
Angle-Based Images: Single-arm Standing Cable Reverse Flye Video
Single-arm Standing Cable Reverse Flye: Step 1
Step 1 Stand next to one side of an adjustable cable machine. Hold the D-handle attachment with your outside hand, palm facing your inside oblique. Keep the elbow bent and pointing outward.
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Single-arm Standing Cable Reverse Flye: Step 2
Step 2 Brace your core, squeeze the shoulders together, and pull the handle across your body until your arm is almost fully extended. Slowly retract back to starting position

Progressions & Variations

Tips

Avoid straightening your arm completely during the movement. Instead, keep the working arm slightly bent the entire time.

Avoid lifting too heavy too soon. Work up to a weight that does not jeopardize form.

Related Exercises

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