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Single-dumbbell Seated Overhead Triceps Extension

Angle-Based Images: Single-dumbbell Seated Overhead Triceps Extension Video
Angle-Based Images: Single-dumbbell Seated Overhead Triceps Extension Video
Angle-Based Images: Single-dumbbell Seated Overhead Triceps Extension Video
Angle-Based Images: Single-dumbbell Seated Overhead Triceps Extension Video
Angle-Based Images: Single-dumbbell Seated Overhead Triceps Extension Video
Single-dumbbell Seated Overhead Triceps Extension: Step 1
Step 1 Sit on a bench holding one dumbbell with both hands. Extend your arms fully and raise the weight overhead.
Single-dumbbell Seated Overhead Triceps Extension: Step 2
Step 2 Lower the dumbbell behind your head, bending at the elbows. Keep your elbows steady. Stop just shy of the dumbbell touching your neck. Pause for one second, then extend your arms back to the starting position overhead.
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Progressions & Variations

Tips

Avoid moving your upper arms as you bring the dumbbells behind your head.

Don't perform this move quickly. Slowly lower the weights to feel a stretch in your triceps.

Related Exercises

  • Strength Exercises
  • Arms Exercises
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