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Single-leg Bench Get-up

Angle-Based Images: Single-leg Bench Get-up Video
Angle-Based Images: Single-leg Bench Get-up Video
Angle-Based Images: Single-leg Bench Get-up Video
Angle-Based Images: Single-leg Bench Get-up Video
Angle-Based Images: Single-leg Bench Get-up Video
Single-leg Bench Get-up: Step 1
Step 1 Stand in front of a bench with your back upright. Brace core and raise your arms out in front of you keeping them at shoulder level. Lift one foot a few inches off the floor, fully extending leg in front of you. This is your starting position.
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Single-leg Bench Get-up: Step 2
Step 2 Bend your standing leg, and lower your body down to a sitting position on the bench, keeping your foot elevated. Then push through the heel of your supporting foot and stand back up to the starting position, extending the hips and knees. Keep elevated leg locked. Pause, and repeat.
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Progressions & Variations

Tips

Do not let the squatting knee cave inward.

Make sure you keep your foot planted firmly on the ground. Don't rise up on your toes.

Related Exercises

  • Strength Exercises
  • Legs Exercises
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