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Single-leg Bent-knee Calf Raise

Angle-Based Images: Single-leg Bent-knee Calf Raise Video
Angle-Based Images: Single-leg Bent-knee Calf Raise Video
Angle-Based Images: Single-leg Bent-knee Calf Raise Video
Angle-Based Images: Single-leg Bent-knee Calf Raise Video
Angle-Based Images: Single-leg Bent-knee Calf Raise Video
Single-leg Bent-knee Calf Raise: Step 1
Step 1 Stand on the balls of one foot with your knee slightly bent. Hold onto a chair for support if needed.
Single-leg Bent-knee Calf Raise: Step 2
Step 2 With your toes pointed forward, flex your calf to raise your body up as high as you can. Pause, then lower to return to the start position.

Progressions & Variations

Tips

Contract the calves at the peak extension of the movement.

Drop the heel as far as possible at the bottom of the movement for the greatest stretch.

Related Exercises

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