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Single-leg Decline Pushup

Angle-Based Images: Single-leg Decline Pushup Video
Angle-Based Images: Single-leg Decline Pushup Video
Angle-Based Images: Single-leg Decline Pushup Video
Angle-Based Images: Single-leg Decline Pushup Video
Angle-Based Images: Single-leg Decline Pushup Video
Single-leg Decline Pushup: Step 1
Step 1 Place your feet on an exercise bench and your hands on the floor shoulder-width apart. Brace your abs and squeeze your glutes to form a straight line from your shoulders to your feet. Lift one leg off the bench.
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Single-leg Decline Pushup: Step 2
Step 2 Lower your body until your chest is a few inches above the floor. Pause and return to the starting position.

Progressions & Variations

Tips

Maintain total body tension throughout the movement. Do not let your hips sag.

Complete the full range of motion and fully extend your arms at the top of the push-up.

Do not let your elbows flare out during the movement.

Related Exercises

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