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Single-leg Elevated-feet Plank

Angle-Based Images: Single-leg Elevated-feet Plank Video
Angle-Based Images: Single-leg Elevated-feet Plank Video
Angle-Based Images: Single-leg Elevated-feet Plank Video
Angle-Based Images: Single-leg Elevated-feet Plank Video
Angle-Based Images: Single-leg Elevated-feet Plank Video
Single-leg Elevated-feet Plank: Step 1
Step 1 Begin facing down with your elbows on the floor and feet on a low box. Lift your hips off of the ground forming a straight line from your shoulders to your feet. Slightly brace your abs and squeeze your glutes.
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Single-leg Elevated-feet Plank: Step 2
Step 2 Without moving your body, lift one leg into the air. Hold this position for the recommended time. Return to starting position.

Related Exercises

  • Balance Exercises
  • Core Exercises
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