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Single-leg Flex and Extend

Angle-Based Images: Single-leg Flex and Extend Video
Angle-Based Images: Single-leg Flex and Extend Video
Angle-Based Images: Single-leg Flex and Extend Video
Angle-Based Images: Single-leg Flex and Extend Video
Angle-Based Images: Single-leg Flex and Extend Video
Single-leg Flex and Extend: Step 1
Step 1 Start in a push-up position with your hands shoulder-width apart. Your body should form a straight line from your shoulders to your feet.
Single-leg Flex and Extend: Step 2
Step 2 Lift one foot off the ground, round your back, and bring that knee toward your nose. Pause for a second.
Single-leg Flex and Extend: Step 3
Step 3 Reverse the motion by extending the leg straight back without placing the foot on the floor. Drop your hips and pull your chest upwards. Then return to the starting position.

Progressions & Variations

Tips

Do not hike or let your hips drop while in the starting position.

As your rock backwards, squeeze your glutes to help stabilize your torso.

Related Exercises

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