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Single-leg Hip Raise with Foot on Foam Roller

Angle-Based Images: Single-leg Hip Raise with Foot on Foam Roller Video
Angle-Based Images: Single-leg Hip Raise with Foot on Foam Roller Video
Angle-Based Images: Single-leg Hip Raise with Foot on Foam Roller Video
Angle-Based Images: Single-leg Hip Raise with Foot on Foam Roller Video
Angle-Based Images: Single-leg Hip Raise with Foot on Foam Roller Video
Single-leg Hip Raise with Foot on Foam Roller: Step 1
Step 1 Lie flat on your back, placing one heel on top of a foam roller while straightening the other leg completely in the air. Make sure to keep the leg on the foam roller bent.
Single-leg Hip Raise with Foot on Foam Roller: Step 2
Step 2 Tighten your abs and press your heel into the foam roller, driving your hips upward, and finishing the movement by squeezing your glutes, making sure not to use your lower back. Return to the starting position.
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Progressions & Variations

Tips

Contract your glutes at the top of the movement.

Avoid having your base foot too far out in front of you. Keep it underneath your knee throughout the exercise.

Don't let the heel of your working foot come off the foam roller. Keep it pressed firmly throughout the exercise.

Related Exercises

  • Strength Exercises
  • Butt Exercises
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