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Single-leg Hip Raise with Head on Swiss Ball

Angle-Based Images: Single-leg Hip Raise with Head on Swiss Ball Video
Angle-Based Images: Single-leg Hip Raise with Head on Swiss Ball Video
Angle-Based Images: Single-leg Hip Raise with Head on Swiss Ball Video
Angle-Based Images: Single-leg Hip Raise with Head on Swiss Ball Video
Angle-Based Images: Single-leg Hip Raise with Head on Swiss Ball Video
Single-leg Hip Raise with Head on Swiss Ball: Step 1
Step 1 Lie with your upper back and head on a Swiss ball while bending one knee at 90 degrees and extending your other leg so that your heel and hip form a straight line.
Single-leg Hip Raise with Head on Swiss Ball: Step 2
Step 2 Drive your hips toward the ceiling while keeping one leg elevated. Pause and lower your hips back to the starting position.

Progressions & Variations

Tips

Keep your foot underneath your knee throughout the exercise. Avoid having it too far out in front of you.

Keep your heel firmly pressed into the floor throughout the movement. The majority of force should come through your heel.

Squeeze your glutes as hard as possible at the top of the movement.

Related Exercises

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