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Single-leg Reverse Crunch

Angle-Based Images: Single-leg Reverse Crunch Video
Angle-Based Images: Single-leg Reverse Crunch Video
Angle-Based Images: Single-leg Reverse Crunch Video
Angle-Based Images: Single-leg Reverse Crunch Video
Angle-Based Images: Single-leg Reverse Crunch Video
Single-leg Reverse Crunch: Step 1
Step 1 Sit on the floor with your legs completely straight in front of you. Lean back slightly and rest your body weight on your elbows with your palms facing down, and raise both legs slightly off the ground with toes pointed.
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Single-leg Reverse Crunch: Step 2
Step 2 Tighten your abs, bend one leg, and bring your knee as close to your chest as possible before lowering back down into the starting position.

Progressions & Variations

Tips

Keep your neck in line with your back and spine.

Don't round your upper back to bring your chest closer to your knees.

Perform the exercise in a slow and controlled tempo. Don't use momentum to complete the move.

Related Exercises

  • Strength Exercises
  • Core Exercises
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