You are using an older browser version. Please use a supported version for the best MSN experience.

Single-leg Romanian Deadlift with Dumbbell

Angle-Based Images: Single-leg Romanian Deadlift with Dumbbell Video
Angle-Based Images: Single-leg Romanian Deadlift with Dumbbell Video
Angle-Based Images: Single-leg Romanian Deadlift with Dumbbell Video
Angle-Based Images: Single-leg Romanian Deadlift with Dumbbell Video
Angle-Based Images: Single-leg Romanian Deadlift with Dumbbell Video
Single-leg Romanian Deadlift with Dumbbell: Step 1
Step 1 Stand on one leg while holding two dumbbells in front of the body with an overhand grip and arms fully extended.
Single-leg Romanian Deadlift with Dumbbell: Step 2
Step 2 Slightly bend one leg and raise it behind you as you hinge at the hips. Lower your torso toward the ground as your rear leg trails behind you, letting arms hang in front of you. Pause, and then reverse the movement, squeezing your glutes at the top.
read more

Progressions & Variations

Tips

Don't allow your back to round throughout the movement.

Keep your back flat during the exercise to avoid injury.

Avoid letting the dumbbells move too far out in front of your legs. Keep them close to your body at all times.

Related Exercises

  • Strength Exercises
  • Butt Exercises
image beaconimage beaconimage beacon