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Single-leg Side Plank

Angle-Based Images: Single-leg Side Plank Video
Angle-Based Images: Single-leg Side Plank Video
Angle-Based Images: Single-leg Side Plank Video
Angle-Based Images: Single-leg Side Plank Video
Angle-Based Images: Single-leg Side Plank Video
Single-leg Side Plank: Step 1
Step 1 Lie on your side and position yourself on your bottom elbow and side of your foot. Raise your hips so that they're off the ground and your body forms a straight line from your ankles to shoulders. Brace your abs.
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Single-leg Side Plank: Step 2
Step 2 While keeping your torso stable, raise your top leg upward without bending your knee. Hold this position for the recommended time and then return to starting position.

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