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Single-leg Sliding Leg Curl

Angle-Based Images: Single-leg Sliding Leg Curl Video
Angle-Based Images: Single-leg Sliding Leg Curl Video
Angle-Based Images: Single-leg Sliding Leg Curl Video
Angle-Based Images: Single-leg Sliding Leg Curl Video
Angle-Based Images: Single-leg Sliding Leg Curl Video
Single-leg Sliding Leg Curl: Step 1
Step 1 Lie on your back with your knees slightly bent. Place one foot on a sliding disc and lift the opposite leg off the ground.
Single-leg Sliding Leg Curl: Step 2
Step 2 Slide your foot with the disc along the floor toward your body while simultaneously raising your hips. Form a straight line from your knee to your shoulders. Pause, then carefully slide your leg to the starting position.
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Progressions & Variations

Tips

Avoid overarching your back at the top of the movement. Focus on maintaining a neutral spine throughout the exercise.

Avoid letting your weight shift onto your forefoot. Push through your heel during the exercise.

Keep your hips up throughout the entire exercise. Aim for a straight line between your shoulders and knees.

Related Exercises

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