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Single-leg Swiss Ball Jackknife

Angle-Based Images: Single-leg Swiss Ball Jackknife Video
Angle-Based Images: Single-leg Swiss Ball Jackknife Video
Angle-Based Images: Single-leg Swiss Ball Jackknife Video
Angle-Based Images: Single-leg Swiss Ball Jackknife Video
Angle-Based Images: Single-leg Swiss Ball Jackknife Video
Single-leg Swiss Ball Jackknife: Step 1
Step 1 Begin in a push-up position with your hands on the floor and the front of your shins on a Swiss ball. Your body should form a straight line from your shoulders to your ankles.
Single-leg Swiss Ball Jackknife: Step 2
Step 2 Lift one leg off the Swiss ball and roll the ball in toward your stomach by pulling your other knee into your chest. Then, return the Swiss ball to the starting position to repeat with your other leg.
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Progressions & Variations

Tips

Keep you head from falling down. Maintain a natural head position.

Don't let your shoulders slump. Keep your chest up and shoulders back.

Avoid excessively arching your low back. Keep your body straight.

Related Exercises

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