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Skater Crunch Cross

Angle-Based Images: Skater Crunch Cross Video
Angle-Based Images: Skater Crunch Cross Video
Angle-Based Images: Skater Crunch Cross Video
Angle-Based Images: Skater Crunch Cross Video
Angle-Based Images: Skater Crunch Cross Video
Skater Crunch Cross: Step 1
Step 1 Stand with your feet together. Take a diagonal step backward with your right leg and cross it behind your left, crouching slightly and bending your arms front of your chest. Rotate your torso to the left.
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Skater Crunch Cross: Step 2
Step 2 Jump laterally off of your left leg, reaching your arms out in front of your chest as you jump.
Skater Crunch Cross: Step 3
Step 3 Land on your right leg, crossing your left leg behind in a diagonal step, bending both knees, and rotating your torso to the right.

Progressions & Variations

Tips

Avoid rounding your shoulders forward.

Do not allow your knees to cave in upon landing.

Squat down to jump by pushing your hips back and exploding through your heels.

Related Exercises

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