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Ski Moguls

Angle-Based Images: Ski Moguls Video
Angle-Based Images: Ski Moguls Video
Angle-Based Images: Ski Moguls Video
Angle-Based Images: Ski Moguls Video
Angle-Based Images: Ski Moguls Video
Ski Moguls: Step 1
Step 1 Stand tall with your feet together. Squat down and swing your arms back.
Ski Moguls: Step 2
Step 2 Jump laterally to one side while swinging your arms forward. Land with your feet together. Squat down and swing your arms backward in preparation for the next rep. This time, jump laterally to the other side.
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Progressions & Variations

Tips

Be sure to keep chin parallel to the floor throughout duration of exercise.

Do not allow your knees to collapse inward as you land.

Don't put too much weight on your toes when you squat or when you land.

Related Exercises

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