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Sliding Hip Adduction

Angle-Based Images: Sliding Hip Adduction Video
Angle-Based Images: Sliding Hip Adduction Video
Angle-Based Images: Sliding Hip Adduction Video
Angle-Based Images: Sliding Hip Adduction Video
Angle-Based Images: Sliding Hip Adduction Video
Sliding Hip Adduction: Step 1
Step 1 Kneel on the ground with each knee on a sliding disc positioned a few inches from one another. Bring your chest up and shoulders back. Your arms should be at your sides.
Sliding Hip Adduction: Step 2
Step 2 Brace your core and slide your knees outward. Be sure to perform the movement slowly, feeling a slight stretch in the inner thighs. Hold, and slide your knees back to the starting position.
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Progressions & Variations

Tips

Be sure to put pressure down onto the discs throughout the exercise.

Squeeze your inner thighs to drive back up to the starting position.

Related Exercises

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