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Smith Machine Overhead Press

Angle-Based Images: Smith Machine Overhead Press Video
Angle-Based Images: Smith Machine Overhead Press Video
Angle-Based Images: Smith Machine Overhead Press Video
Angle-Based Images: Smith Machine Overhead Press Video
Angle-Based Images: Smith Machine Overhead Press Video
Smith Machine Overhead Press: Step 1
Step 1 Sit on a bench with a back support directly underneath the barbell of a Smith machine. Grip the bar with a double overhand grip, slightly wider than shoulder-width apart at just above shoulder height.
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Smith Machine Overhead Press: Step 2
Step 2 Gripping the bar as tight as possible, press it overhead until your arms are completely locked out. Pause at the top, then lower it back to the starting position.

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