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Smith Machine Upright Row

Angle-Based Images: Smith Machine Upright Row Video
Angle-Based Images: Smith Machine Upright Row Video
Angle-Based Images: Smith Machine Upright Row Video
Angle-Based Images: Smith Machine Upright Row Video
Angle-Based Images: Smith Machine Upright Row Video
Smith Machine Upright Row: Step 1
Step 1 Set the bar in the Smith machine slightly above knee height and grip the bar using a double-overhand grip. Make sure your palms are facing towards you and your hands are spaced about six inches apart.
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Smith Machine Upright Row: Step 2
Step 2 Raise the bar to chest height, pause, and then slowly lower the weight back to the starting position.

Progressions & Variations

Tips

Avoid using momentum to lift the bar. Instead, focus on deriving power from the upper body.

Related Exercises

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