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Spiderman Pushup

Angle-Based Images: Spiderman Pushup Video
Angle-Based Images: Spiderman Pushup Video
Angle-Based Images: Spiderman Pushup Video
Angle-Based Images: Spiderman Pushup Video
Angle-Based Images: Spiderman Pushup Video
Spiderman Pushup: Step 1
Step 1 Begin on all fours placing your hands on the floor slightly wider than shoulder-width apart. Your body should form a straight line from your ankles to your shoulders. Squeeze your abs as tight as possible and keep them contracted for the entire exercise.
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Spiderman Pushup: Step 2
Step 2 As you lower into the push-up, pull one knee up and towards the elbow of the same side. Pause, then push your body back up and return the lifted leg back to the starting position. Alternate sides.
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Progressions & Variations

Tips

Do not let the elbows flare out. Keep the elbows close to your sides throughout.

Keep the core tight and back flat throughout the movement.

Related Exercises

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