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Split Jacks

Angle-Based Images: Split Jacks Video
Angle-Based Images: Split Jacks Video
Angle-Based Images: Split Jacks Video
Angle-Based Images: Split Jacks Video
Angle-Based Images: Split Jacks Video
Split Jacks: Step 1
Step 1 Stand tall with one foot forward in a lunge position and your arms at your sides.
Split Jacks: Step 2
Step 2 Jump in the air and switch your feet to move the other leg forward, raising the opposite arm overhead as you jump. Return to starting position.

Progressions & Variations

Tips

Be sure to jump high enough to give yourself ample time to switch feet mid-air.

Keep your chest up and avoid leaning too far forward during the exercise.

Bend your knees as you land to soften the landing and prevent injury.

Related Exercises

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