You are using an older browser version. Please use a supported version for the best MSN experience.

Split-stance Extension

Angle-Based Images: Split-stance Extension Video
Angle-Based Images: Split-stance Extension Video
Angle-Based Images: Split-stance Extension Video
Angle-Based Images: Split-stance Extension Video
Angle-Based Images: Split-stance Extension Video
Split-stance Extension: Step 1
Step 1 Stand in a shoulder-width stance with your arms at your sides. Step one leg behind you into a staggered stance, shifting your weight to the front leg. Bring your hands behind your head, allowing elbows to flare out. This is your starting position.
read more
Split-stance Extension: Step 2
Step 2 Hinge forward at the hips until your torso is about parallel with the ground. Hold and then returning to starting position.

Progressions & Variations

Tips

Do not rest your weight on the back leg.

Do not let your elbows droop down.

Do not step back so far that you have to use the rear leg to bare weight.

Related Exercises

image beaconimage beaconimage beacon