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Split-stance Hammer Curl to Press

Angle-Based Images: Split-stance Hammer Curl to Press Video
Angle-Based Images: Split-stance Hammer Curl to Press Video
Angle-Based Images: Split-stance Hammer Curl to Press Video
Angle-Based Images: Split-stance Hammer Curl to Press Video
Angle-Based Images: Split-stance Hammer Curl to Press Video
Split-stance Hammer Curl to Press: Step 1
Step 1 Standing tall with your feet shoulder-width apart, hold a set of dumbbells at your sides, your palms facing each other. Step one foot forward and lower your hips until your front knee is bent to 90 degrees and your back knee grazes the floor.
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Split-stance Hammer Curl to Press: Step 2
Step 2 Curl the dumbbells up to your shoulders and then press them overhead. Pause, then return to the starting position.

Progressions & Variations

Tips

Avoid using momentum to move the dumbbells.

Keep your chest up and shoulders back throughout the exercise.

Keep your core tight to prevent injury.

Related Exercises

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