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Split-stance Offset Pinky Dumbbell Curl

Angle-Based Images: Split-stance Offset Pinky Dumbbell Curl Video
Angle-Based Images: Split-stance Offset Pinky Dumbbell Curl Video
Angle-Based Images: Split-stance Offset Pinky Dumbbell Curl Video
Angle-Based Images: Split-stance Offset Pinky Dumbbell Curl Video
Angle-Based Images: Split-stance Offset Pinky Dumbbell Curl Video
Split-stance Offset Pinky Dumbbell Curl: Step 1
Step 1 Grab a pair of dumbbells with palms facing outwards and pinkies resting against dumbbell head. Place one foot on top of a bench and fully extend arms down to your sides.
Split-stance Offset Pinky Dumbbell Curl: Step 2
Step 2 Brace core, exhale and quickly raise dumbbells to shoulders. Keep elbows tucked at sides. Pause, then slowly retract dumbbells back to starting position. Make sure to swap lifted leg after repetitions are completed.
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Progressions & Variations

Tips

Don't use momentum to move the dumbbells. Focus on controlling the movement.

Don't lose balance side-to-side. Keep your core tight and stay stable.

Related Exercises

  • Strength Exercises
  • Arms Exercises
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