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Squat and Side Kick

Angle-Based Images: Squat and Side Kick Video
Angle-Based Images: Squat and Side Kick Video
Angle-Based Images: Squat and Side Kick Video
Angle-Based Images: Squat and Side Kick Video
Angle-Based Images: Squat and Side Kick Video
Squat and Side Kick: Step 1
Step 1 Stand with your feet wider than hip-width apart with your toes slightly turned out, enough to allow your knees to track over your toes. Bend your arms, your hands in fists held below the chin. Squat down to a 90-degree angle at your knees while keeping your chest up.
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Squat and Side Kick: Step 2
Step 2 Contract your core then kick one leg out as you balance on your other leg. Return to the starting position.

Progressions & Variations

Tips

Make sure you point your toes out enough for a wide stance squat.

Keep your chest up as you squat down.

Do not let your knees cave inward on the squat.

Related Exercises

  • Strength Exercises
  • Core Exercises
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