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Squat Jacks

Angle-Based Images: Squat Jacks Video
Angle-Based Images: Squat Jacks Video
Angle-Based Images: Squat Jacks Video
Angle-Based Images: Squat Jacks Video
Angle-Based Images: Squat Jacks Video
Squat Jacks: Step 1
Step 1 Standing with your feet close together and your hands clasped behind you head, push your hips back to get into a half-squat position.
Squat Jacks: Step 2
Step 2 Jump your feet out to the sides, maintaining the squat position. Quickly jump your feet back to the starting position.

Progressions & Variations

Tips

Avoid rounding your lower back.

Do not raise from the squat position. Stay low throughout the exercise.

Related Exercises

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