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Squat Jumps In N' Out

Angle-Based Images: Squat Jumps In N' Out Video
Angle-Based Images: Squat Jumps In N' Out Video
Angle-Based Images: Squat Jumps In N' Out Video
Angle-Based Images: Squat Jumps In N' Out Video
Angle-Based Images: Squat Jumps In N' Out Video
Squat Jumps In N' Out: Step 1
Step 1 Stand with feet together, placing your hands in front of you on your thighs.
Squat Jumps In N' Out: Step 2
Step 2 Bend your legs, jump up, and separate your feet in mid air.
Squat Jumps In N' Out: Step 3
Step 3 Land with feet wider than shoulder-width apart, lowering into a squat. Jump up out of the squat and land back in the starting position, bringing your feet together on landing.

Progressions & Variations

Tips

Be sure to jump as high as possible.

Do not land heavily. Use the balls of your feet to cushion the impact.

Do not let your knees cave inward when jumping from the wider stance.

Related Exercises

  • Power Exercises
  • Legs Exercises
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