You are using an older browser version. Please use a supported version for the best MSN experience.

Squat

Angle-Based Images: Squat Video
Angle-Based Images: Squat Video
Angle-Based Images: Squat Video
Angle-Based Images: Squat Video
Angle-Based Images: Squat Video
Squat: Step 1
Step 1 Stand as tall as you can with your feet shoulder-width apart, toes slightly pointed outward. Keep arms in front of you at chest height to help maintain balance.
Squat: Step 2
Step 2 Drop your hips and sit back until your thighs are parallel with the floor. Pause, then drive through the heels and lift body upwards back to the starting position, squeezing the glutes at the top of the movement.
read more

Related Exercises

  • Strength Exercises
  • Butt Exercises
image beaconimage beaconimage beacon