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Stacked-feet Pushup

Angle-Based Images: Stacked-feet Pushup Video
Angle-Based Images: Stacked-feet Pushup Video
Angle-Based Images: Stacked-feet Pushup Video
Angle-Based Images: Stacked-feet Pushup Video
Angle-Based Images: Stacked-feet Pushup Video
Stacked-feet Pushup: Step 1
Step 1 Get in the standard pushup position with your hands slightly wider than shoulder-width apart and elbows completely locked out. Keeping one foot planted on the ground, place the toe of your other foot on the heel of the planted foot.
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Stacked-feet Pushup: Step 2
Step 2 Lower your body to the ground, keeping your core tight and elbows close to your sides. Once your chest touches the ground, pause, then press back up to the starting position.

Progressions & Variations

Tips

Avoid moving hips out of alignment. Instead, keep your core tight and back flat throughout the movement.

Related Exercises

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