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Staggered-hands Pushup

Angle-Based Images: Staggered-hands Pushup Video
Angle-Based Images: Staggered-hands Pushup Video
Angle-Based Images: Staggered-hands Pushup Video
Angle-Based Images: Staggered-hands Pushup Video
Angle-Based Images: Staggered-hands Pushup Video
Staggered-hands Pushup: Step 1
Step 1 Get in the standard pushup position with your right hand slightly above your the right shoulder and your left hand slightly below your left shoulder.
Staggered-hands Pushup: Step 2
Step 2 Lower your body to the ground, keeping your core tight and elbows close to your sides. Once your chest touches the ground, pause, and then press back up to the starting position. Repeat, then reverse arm position.
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Progressions & Variations

Tips

Avoid moving hips out of alignment. Instead, keep your core tight and back flat throughout the movement.

Related Exercises

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