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Staggered-stance Good Morning

Angle-Based Images: Staggered-stance Good Morning Video
Angle-Based Images: Staggered-stance Good Morning Video
Angle-Based Images: Staggered-stance Good Morning Video
Angle-Based Images: Staggered-stance Good Morning Video
Angle-Based Images: Staggered-stance Good Morning Video
Staggered-stance Good Morning: Step 1
Step 1 Standing in a staggered stance, place a barbell across your upper back, resting it on your shoulders. This is your starting position.
Staggered-stance Good Morning: Step 2
Step 2 Bend forward at the hips and lower your torso until you feel a stretch in the front hamstring. Keep the arch in your lower back. Pause, return to starting position.

Progressions & Variations

Tips

Keep the lower back slightly arched for safety.

Do not round your back to bend down. The movement should take place at the hips.

Related Exercises

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