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Standing Alternating Dumbbell Curls

Angle-Based Images: Standing Alternating Dumbbell Curls Video
Angle-Based Images: Standing Alternating Dumbbell Curls Video
Angle-Based Images: Standing Alternating Dumbbell Curls Video
Angle-Based Images: Standing Alternating Dumbbell Curls Video
Angle-Based Images: Standing Alternating Dumbbell Curls Video
Standing Alternating Dumbbell Curls: Step 1
Step 1 Stand with your feet shoulder-width apart and holding a dumbbell in each hand with an overhand grip, with your palms facing your sides. This is your starting position.
Standing Alternating Dumbbell Curls: Step 2
Step 2 Raise one dumbbell toward your shoulder while simultaneously rotating the back of your hand. Pause with your palm facing your shoulder. Reverse the movement to lower the weight to starting position.
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Progressions & Variations

Tips

Don't use momentum to raise the dumbbells.

Keep your elbows back to keep the tension on your biceps.

Focus on a full range of motion and straighten your arms at the bottom of the curl.

Related Exercises

  • Strength Exercises
  • Arms Exercises
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