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Standing Barbell Calf Raise on Floor

Angle-Based Images: Standing Barbell Calf Raise on Floor Video
Angle-Based Images: Standing Barbell Calf Raise on Floor Video
Angle-Based Images: Standing Barbell Calf Raise on Floor Video
Angle-Based Images: Standing Barbell Calf Raise on Floor Video
Angle-Based Images: Standing Barbell Calf Raise on Floor Video
Standing Barbell Calf Raise on Floor: Step 1
Step 1 Stand with feet about shoulder-width apart. Place a barbell across your upper back, pulling the bar down with an overhand grip while squeezing your shoulder blades together for stability.
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Standing Barbell Calf Raise on Floor: Step 2
Step 2 Press onto the balls of your feet, lifting your heels off floor. Pause, lower heels back down to start position.

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