You are using an older browser version. Please use a supported version for the best MSN experience.

Standing Calf Raise

Angle-Based Images: Standing Calf Raise Video
Angle-Based Images: Standing Calf Raise Video
Angle-Based Images: Standing Calf Raise Video
Angle-Based Images: Standing Calf Raise Video
Angle-Based Images: Standing Calf Raise Video
Standing Calf Raise: Step 1
Step 1 Stand in a shoulder-width stance with your toes flat on the edge of a box or step with your heels and mid-foot hanging off the edge so you feel a stretch in your calf. Use the wall or a rail as a support to stay balanced. This is your starting position.
read more
Standing Calf Raise: Step 2
Step 2 Push your toes into the box so your heels raise up, pause, then lower yourself back to the starting position, being sure to feel a stretch in your calves.
image beaconimage beaconimage beacon