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Standing Dumbbell Biceps Curl

Angle-Based Images: Standing Dumbbell Biceps Curl Video
Angle-Based Images: Standing Dumbbell Biceps Curl Video
Angle-Based Images: Standing Dumbbell Biceps Curl Video
Angle-Based Images: Standing Dumbbell Biceps Curl Video
Angle-Based Images: Standing Dumbbell Biceps Curl Video
Standing Dumbbell Biceps Curl: Step 1
Step 1 Grab a pair of dumbbells, stand up straight and with a braced core. Allow the dumbbells to hang at arms length with palms facing forward.
Standing Dumbbell Biceps Curl: Step 2
Step 2 Without moving your upper arms, bend your elbows and curl the dumbbells as close to your shoulders as you can. Pause for a second and slowly allow the weights to return to the starting position with arms fully extended.
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Progressions & Variations

Tips

Keep your elbows stationary and tucked at your sides.

Make sure to squeeze the biceps at the top of the lift.

Be sure to lower the weight all the way until your arms are fully extended.

Related Exercises

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