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Standing Dumbbell Calf Raise

Angle-Based Images: Standing Dumbbell Calf Raise Video
Angle-Based Images: Standing Dumbbell Calf Raise Video
Angle-Based Images: Standing Dumbbell Calf Raise Video
Angle-Based Images: Standing Dumbbell Calf Raise Video
Angle-Based Images: Standing Dumbbell Calf Raise Video
Standing Dumbbell Calf Raise: Step 1
Step 1 With a dumbbell in each hand, rest the ball of each foot on a weight plate. Keep your torso upright and rest your heels firmly on floor.
Standing Dumbbell Calf Raise: Step 2
Step 2 Press the balls of your feet into the weight plate and rise up on your toes as high as possible. Pause, then lower back to starting position.

Progressions & Variations

Tips

Squeeze your calves at the top of the movement.

Lower back to the starting position slowly to feel a full stretch in your calves.

Don't bend your knees to provide momentum as you rise onto your toes.

Related Exercises

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