You are using an older browser version. Please use a supported version for the best MSN experience.

Standing EZ-Bar Biceps Curl

Angle-Based Images: Standing EZ-Bar Biceps Curl Video
Angle-Based Images: Standing EZ-Bar Biceps Curl Video
Angle-Based Images: Standing EZ-Bar Biceps Curl Video
Angle-Based Images: Standing EZ-Bar Biceps Curl Video
Angle-Based Images: Standing EZ-Bar Biceps Curl Video
Standing EZ-Bar Biceps Curl: Step 1
Step 1 Grab an EZ-Bar with an underhand grip. Make sure your hands are about six inches apart. Keep a tight posture and stand upright with your feet about shoulder-width apart.
Standing EZ-Bar Biceps Curl: Step 2
Step 2 Curl the bar until your biceps fully contract. Squeeze your biceps at the top of movement, pause, and then slowly lower the bar to the starting position.

Progressions & Variations

Tips

Keep your elbows stationary and tucked at your sides.

Perform the movement with a controlled pace, not allowing momentum to contribute.

Related Exercises

image beaconimage beaconimage beacon