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Standing Hip Abduction

Angle-Based Images: Standing Hip Abduction Video
Angle-Based Images: Standing Hip Abduction Video
Angle-Based Images: Standing Hip Abduction Video
Angle-Based Images: Standing Hip Abduction Video
Angle-Based Images: Standing Hip Abduction Video
Standing Hip Abduction: Step 1
Step 1 Standing up tall holding onto a sturdy object like a chair or resting your hands on a wall.
Standing Hip Abduction: Step 2
Step 2 Raise one leg up and lift it out, laterally away from your body. Pause, and then return to the starting position.

Progressions & Variations

Tips

Avoid leaning from one side to the other during the movement. Keep your upper body centered the entire time.

Avoid bending forward at the torso during the exercise. Instead, keep your chest up tall and move only through your hips.

Related Exercises

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