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Standing L Raise

Angle-Based Images: Standing L Raise Video
Angle-Based Images: Standing L Raise Video
Angle-Based Images: Standing L Raise Video
Angle-Based Images: Standing L Raise Video
Angle-Based Images: Standing L Raise Video
Standing L Raise: Step 1
Step 1 Stand in a shoulder-width stance holding a dumbbell in each hand, your arms bent at a 90 degree angles, palms facing each other.
Standing L Raise: Step 2
Step 2 Rotating your shoulders, raise your arms until they are parallel with the floor. Squeeze the shoulder blades together, hold, and then return to starting position.

Progressions & Variations

Tips

Avoid raising the arms too high. Your upper arms should be parallel to the floor in the top position.

Avoid going too heavy. Use light dumbbells and focus on form.

Related Exercises

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