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Standing Lift

Angle-Based Images: Standing Lift Video
Angle-Based Images: Standing Lift Video
Angle-Based Images: Standing Lift Video
Angle-Based Images: Standing Lift Video
Angle-Based Images: Standing Lift Video
Standing Lift: Step 1
Step 1 Stand with your feet shoulder-width apart. Hold a weight or a medicine ball in front of your stomach.
Standing Lift: Step 2
Step 2 Slightly bend your knees and lower the weight down by one side without moving your feet.
Standing Lift: Step 3
Step 3 In a single motion, sweep the ball up over the opposite shoulder with extended arms. Return the weight to the starting position.

Progressions & Variations

Tips

Keep your knees out and centered over your feet throughout the entire exercise. Avoid letting them roll in as you rotate.

Keep your feet flat on the ground and center your weight over your heels.

Avoid rounding your shoulders forward during the exercise. Pull your shoulders down and back.

Related Exercises

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