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Standing Rear Leg Raise

Angle-Based Images: Standing Rear Leg Raise Video
Angle-Based Images: Standing Rear Leg Raise Video
Angle-Based Images: Standing Rear Leg Raise Video
Angle-Based Images: Standing Rear Leg Raise Video
Angle-Based Images: Standing Rear Leg Raise Video
Standing Rear Leg Raise: Step 1
Step 1 Stand up tall holding onto the back of a sturdy object like a chair or resting your hands on a wall.
Standing Rear Leg Raise: Step 2
Step 2 Raise one leg, pressing it straight back behind you, and squeeze your glutes at the top of the motion. Pause, and then return to the starting position.

Progressions & Variations

Tips

Avoid going too far and hyperextending your back at the top of the exercise. Keep your core tight to minimize risk of injury.

Avoid bending forward at the torso during the exercise. Instead, keep your chest up tall and move only through your hips.

Related Exercises

  • Mobility Exercises
  • Legs Exercises
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