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Standing Rotational Chop

Angle-Based Images: Standing Rotational Chop Video
Angle-Based Images: Standing Rotational Chop Video
Angle-Based Images: Standing Rotational Chop Video
Angle-Based Images: Standing Rotational Chop Video
Angle-Based Images: Standing Rotational Chop Video
Standing Rotational Chop: Step 1
Step 1 Stand with one side to an adjustable cable machine and a rope attachment pulled through the cable clasp to one end. Hold one end of the rope in each hand, using an overhand grip with your bottom hand and an underhand grip with top hand. Begin with your top arm fully extended.
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Standing Rotational Chop: Step 2
Step 2 Pull the rope diagonally across your body until your bottom arm is fully extended at hip height away from your body. Return to starting position.

Progressions & Variations

Tips

Don't swing or jerk the rope. Instead, perform smooth, clean repetitions.

Use the hips to help power the movement.

Keep a firm footing throughout the movement.

Related Exercises

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