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Standing Rotational Reverse Chop

Angle-Based Images: Standing Rotational Reverse Chop Video
Angle-Based Images: Standing Rotational Reverse Chop Video
Angle-Based Images: Standing Rotational Reverse Chop Video
Angle-Based Images: Standing Rotational Reverse Chop Video
Angle-Based Images: Standing Rotational Reverse Chop Video
Standing Rotational Reverse Chop: Step 1
Step 1 Clip a rope attachment to the lowest level on an adjustable cable machine. With your working side facing the weight stack, stand with your feet shoulder-width apart and toes pointing forward. Grab the rope with an overhand grip, your arms straight and your hands shoulder-width apart.
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Standing Rotational Reverse Chop: Step 2
Step 2 Bracing your core and squeezing your glutes, pull the rope up and across your body toward your opposite shoulder. Return to the starting position and repeat before switching to the other side.
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Related Exercises

  • Strength Exercises
  • Core Exercises
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