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Standing Side Crunch

Angle-Based Images: Standing Side Crunch Video
Angle-Based Images: Standing Side Crunch Video
Angle-Based Images: Standing Side Crunch Video
Angle-Based Images: Standing Side Crunch Video
Angle-Based Images: Standing Side Crunch Video
Standing Side Crunch: Step 1
Step 1 Stand perpendicular to an adjustable cable machine with a high pulley attachment. Stand tall, hold the handle with your inside hand and arm bent to 90 degrees.
Standing Side Crunch: Step 2
Step 2 Perform a crunch to the side, bending at the waist, and pulling the handle down as you crunch sideways. Return to the starting position.

Progressions & Variations

Tips

Avoid swinging or jerking the cable. Instead, perform smooth, clean repetitions.

Avoid bending forward at the spine.

Related Exercises

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