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Standing Split Rotational Chop

Angle-Based Images: Standing Split Rotational Chop Video
Angle-Based Images: Standing Split Rotational Chop Video
Angle-Based Images: Standing Split Rotational Chop Video
Angle-Based Images: Standing Split Rotational Chop Video
Angle-Based Images: Standing Split Rotational Chop Video
Standing Split Rotational Chop: Step 1
Step 1 Stand in front of an adjustable cable machine in a staggered stance with one foot forward and your feet shoulder-width apart. With a double-overhand grip, grab the rope attachment from a chest-height setting.
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Standing Split Rotational Chop: Step 2
Step 2 Brace your core and rotate your torso to one side, bringing the rope down and across your body. Pause, then return the rope back to the starting position.

Progressions & Variations

Tips

Make sure you rotate your shoulders and torso as a single unit.

Do not use momentum to help overcome the resistance.

Keep your legs firmly planted on the ground.

Related Exercises

  • Strength Exercises
  • Shoulders Exercises
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