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Standing Split Rotational Reverse Chop

Angle-Based Images: Standing Split Rotational Reverse Chop Video
Angle-Based Images: Standing Split Rotational Reverse Chop Video
Angle-Based Images: Standing Split Rotational Reverse Chop Video
Angle-Based Images: Standing Split Rotational Reverse Chop Video
Angle-Based Images: Standing Split Rotational Reverse Chop Video
Standing Split Rotational Reverse Chop: Step 1
Step 1 Clip a rope attachment to the low setting of an adjustable cable machine. Assume a split stance next to the machine with your inner leg behind the other. Grab the rope with both hands, the inner arm fully extended and the other arm on the opposite end of the rope.
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Standing Split Rotational Reverse Chop: Step 2
Step 2 Brace your core and rotate the rope up and across your body. Keep your arms straight while rotating your head to focus on your top hand. Pause, then return the rope to the starting position.
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Progressions & Variations

Tips

Move the shoulders and torso as a single unit.

Do not use momentum to help overcome the resistance.

Keep your feet firmly planted on the ground.

Related Exercises

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