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Standing Stability Reverse Chop

Angle-Based Images: Standing Stability Reverse Chop Video
Angle-Based Images: Standing Stability Reverse Chop Video
Angle-Based Images: Standing Stability Reverse Chop Video
Angle-Based Images: Standing Stability Reverse Chop Video
Angle-Based Images: Standing Stability Reverse Chop Video
Standing Stability Reverse Chop: Step 1
Step 1 Stand with one shoulder facing an adjustable pulley system set to floor height. Step into a partial lunge with your inner knee bent toward the floor. Hold a rope attachment with overhand grip in front of your torso.
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Standing Stability Reverse Chop: Step 2
Step 2 Brace your core as you bring the handle up and across your torso, extending your outside arm fully in the air. Keep your body straight and stable. Return handle to starting position.
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Progressions & Variations

Tips

Do not rotate your torso. Your arms are the only moving piece.

Do not bend your arms during the rotation.

Do not use momentum to help overcome the resistance.

Related Exercises

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