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Static Lying Triceps Extension

Angle-Based Images: Static Lying Triceps Extension Video
Angle-Based Images: Static Lying Triceps Extension Video
Angle-Based Images: Static Lying Triceps Extension Video
Angle-Based Images: Static Lying Triceps Extension Video
Angle-Based Images: Static Lying Triceps Extension Video
Static Lying Triceps Extension: Step 1
Step 1 Lie on your back on a flat bench. Grasp an EZ-Bar with an overhand grip shoulder-width apart and hold it above your chest with arms fully extended.
Static Lying Triceps Extension: Step 2
Step 2 Lower the bar by bending the elbows at a 90- degree angle until bar is just above the forehead. Hold this position for as long as possible (up to 40 seconds). After the static hold push bar back up to start position.
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Progressions & Variations

Tips

Do not arch your back or lift your head during the movement.

Be mindful to choose the appropriate weight for this exercise as you will be lowering the bar towards your head.

When finishing the set, carefully place the EZ-Bar on the chest, sit up, and remove the bar from your lap.

Related Exercises

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