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Step-up

Angle-Based Images: Step-up Video
Angle-Based Images: Step-up Video
Angle-Based Images: Step-up Video
Angle-Based Images: Step-up Video
Angle-Based Images: Step-up Video
Step-up: Step 1
Step 1 Stand tall behind a box. Put your hands on your hips and place one foot on the box.
Step-up: Step 2
Step 2 Press your heel into the box and drive your hips toward the ceiling. Finish by stepping onto the box with your other leg. Then reverse the move to return to the starting position.
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Progressions & Variations

Tips

Press through your heel as you stand up on the box.

Keep your chest upright at all times. Don't round your upper back.

Squeeze your glutes as you stand up on the box.

Related Exercises

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